We make a decision almost every one and a half seconds throughout each day. Whether or not we are aware of it, every one of the decisions leads us in a specific direction and results in consequences.

At every moment, we are entering something new. Whether or not we realize it, we face the new and the unknown every moment. Are you excited or thrilled by this? It gives me goosebumps.

Through memoir writing, I have emerged out of the past, merging into the present moment. I feel so grounded with the Self, leading my life forward to the future.

We have memory boxes in our minds like albums. We keep our difficult memories in those boxes. We can freeze them in time and/or pack them with overflooding emotions.